Heart Chan in Bay Area offers meditation classes for beginning and experienced practitioners alike.
Please also check out our center’s Facebook page.
Announcements
Ongoing Introductory Classes
Saturdays, 10:00 a.m. – 11:30 a.m. (No classes on holidays & long weekends)
Non-Denominational
All are welcome!
You may join this class at ANYTIME!
Please contact Evie ([email protected]) for a brief overview of the meditation basics so you can feel more comfortable in your first class.
This class includes:
- Step-by-step meditation instructions
- Relaxation of body and mind
- Focus training
- Experience of chi, the life force within us
- Chakra (energy center) purification
- Find inner joy and peace
Class/Event Schedule
Tuesdays:
7:30 p.m. – 9:00 p.m. – Advanced Class (in Mandarin)
Saturdays:
10:00 a.m. – 11:30 a.m. – Introductory Class (in English) All are welcome! Please contact Evie for registration and more details
2:00 p.m. – 3:30 p.m. – Advanced Class (in English)